After spending a long time in the world of yoga, from trying challenging hatha yoga poses, practicing fast-paced flows, and exploring the gentle practice of yin yoga. I can honestly say that all of it has been a joy and has brought many benefits. But what truly makes our yoga journey feel like it’s evolving? This question can only be answered by someone who has been immersed in the practice for a long time. A person who understands how the body and mind naturally select poses according to their age. Specifically, the composition of these poses can change based on the body’s and mind’s needs in a natural way. We shouldn’t glorify one style of yoga too much, nor should we be attached to our ego or fanaticism. Let’s practice yoga according to what our body and mind truly need.
If we want to invite younger individuals, say ages 15-35, to join a full yin class, most of them may not be interested because their bodies and minds don’t yet need that. Naturally, their bodies are still fit, and their minds are dynamic. Similarly, if we try to get people aged 45-65 to practice challenging poses with fast flows, not only will it be difficult, but it could also be dangerous for them.
As teachers, we must understand the cycles of yoga. We need to know different styles so that when we teach, we are rich in knowledge. A good yoga teacher is someone who can teach precisely and prioritize the safety of their students. A good teacher is one who possesses adequate knowledge to provide understanding to their students. So the benefits of yoga be fully experienced.
Happy practicing, and happy teaching...
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