Today is raining. Following the advice of wise people, we should receive the presence of rain and also heat. I accept any weather conditions, because that's how it should be. What I can do is deal with myself so that the teacher training runs well.
It's pretty common to see a change in our mood when the rainy days come. Here's what experts say. Many people find the rain has soothing and therapeutic for as long as it lasts. You may feel sleepy, gloomy, and plus driving 1 hour to the studio with traffic is another thing. After meet my friends and starting to joke around, my mood starts to improve again. Especially when our lead teacher Yuni started the class.
Given a lot of interesting material and knowledge like how to protect the body from chronic diseases such as hypertension and cancer, my mind is forced into survival mode. Yuni also explain the role of cholesterol and the importance of sunlight in maintaining our body's health. Plus some tips about how important it is to adjust your diet, so your body gets balance. I don't feel sleepy anymore. Then, we continue with pranayama and meditation lessons.
The sounds outside seems unable to disturb our presence here. Even though the facilities here are not luxurious, what we get is very special. The material, learning atmosphere and method of delivery by Yuni are able to convince us that yoga is not just about doing good poses. Far beyond that, we learn to manage life to be better. Never hurt ourselves. Because life the most precious gift of God that has been given to us.
Day 9: Yin Yoga Teacher Training 200hrs
RYS Yin Yoga World
Tuesday, January 24, 2024
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