One activity that i love is sit alone while enjoying the hot sun, around 11am noon. Oh yes, I really like sunbathing. The warmth of the sun encourages my whole body to be more active. I can do sunbathing for up to 1 hour.
Then I started to look around. My gaze stops at the trees, leaves, flowers, Buddha statues… and so on. Then I try to stay at one point of view. Suddenly it felt like there’s something else. Everything is greeting me, and we start to connect each other. I quickly took my camera and start to find the hidden beauty, and immortalize it with my camera shutter.
It turns out that "they" who had previously looked ordinary, can make me gaze when I let myself connect with them. I also made some photos for my memories, as a reminder of today's valuable lesson: Reconnect.
Then, I sit back in the corner. I try to contemplate more deeply... is this longing able to lead me to reconnect with myself, and where the Atman resides?
Day: 5 Yin Yoga Teacher Training 200 Hrs
RYS Yin Yoga World
Thursday, January 18 2024
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